Other classes

ACTIVE STRETCHING 

This class is open to all levels, with modifications available for both beginners and advanced participants. It focuses on strength training and stretching the entire body. The session includes wide-amplitude strength exercises to build muscle and enhance mobility, along with active and passive isolation exercises to improve flexibility.

Regular attendance will help you achieve floor splits, aerial splits, shoulder bridges, needlescales, and chest stands.

CONTORTION

It is a type of acrobatic art based on good body flexibility. The class involves tricks and figures that require control, strength, coordination and training. This class is not suitable for beginners.

ACROBATICS

The class explores such elements as shoulder and handstands, rolls, tumbles and other elements of dance acrobatics.

DANCE ACROBATICS

Knee-pads and a closed-shoulder T-shirt are compulsory! All new elements are learnt in socks, you can do it in dance shoes afterwards if you wish.

In this class you will learn elements of dance acrobatics on the floor, which are often found in such dance classes as heels pole and frame up. You will learn how to roll on the floor, do shoulder rolls and shoulder and handstands, as well as dolphin rolls and more.

The class will help you to easily add acrobatic elements to your choreography, as well as can be a separate independent training, because you can develop in this course endlessly!