Beginners
Beginners
Beginners
In the schedule you can always find INTRO level classes, which are which are suitable for those who have never tried the chosen type of class before. In these classes you will learn the basic and fundamental movements on which you will build your movements on which you will build your further development. And classes of all welcome level, which offer more complex and simple variations of the same exercise, suitable for different levels of fitness.
Especially in pole dance it is very important to start from the INTRO level, because without knowing the basics, it will be difficult for you to progress and perform more complex tricks, and in some cases incorrect technique can lead to injuries or excessive muscle strain. injuries or excessive muscle strain.
In dancing at the INTRO level you will begin to feel your body, understand which part of the body moves in which movement, improve your coordination and learn the basics that are found in any dance and that you just perform automatically.
INTRO Level - It's like knowing how to walk. You don't think about how to take a step now, but when you took your first steps in life, you had a lot of struggles and falls.
How many times to visit the INTRO level?
- your fitness level initially
- how many times a week you train and what else you do during the week
- your level of motivation and how much you actively work out in each training session
- your natural characteristics
- your overall stress level in your normal life outside the studio
Don't aim to get to a higher level at any cost and as quickly as possible. Enjoy the process, perfect your movements, and when you're ready, move up a level if you want to!
The main thing - don't compare yourself with others, because every person and every path is unique. And it depends on what is written a few lines above. Compare yourself to yourself.
Be better than you were yesterday.
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